For Drop-ins: You are required to have a regular Ashtanga Primary Series practice. If I do not know you, I will reach out if I see your registration to confirm.

Do you regularly practice the Ashtanga Primary Series? Looking for hands-on assists, community, and space for your own practice? Mysore style of practice means you guide yourself through Ashtanga practices, with a teacher present for assistance and answers to questions you might have. This is the perfect session for anyone familiar with the forms, but wants to go at their own pace, skip shapes, or add to the practice as needed in a group, with assistance, helping build consistency.